Probiotics are mostly live bacteria in our body’s intestinal track. It can be found in foods like; yogurt, buttermilk, kefir, aged cheese, miso, kombucha, beer and wine and more.
Probiotic can be destroyed when encountering heat and stomach acid. The probiotic must be kept alive to serve its purpose.
Probiotics can help in aiding in lactose intolerance, keeping your bowels regular, remedying diarrhea and boost your immune system.